Health & LifestyleSports

5 Facts You Should Know About Dietary Supplements!!

The supplement industry is one of the fastest-growing industries nowadays. As we are growing interested in fitness we are recommended different kinds of supplement by the gym trainer as per our goals, but most of us has been misguided by the gym trainer, different Youtube videos, and other social media platforms with regard to the information about that supplement. Today we are going to burst the top 5 myths related to supplements.

Supplements Myths
Supplement Myths

Supplements are only for Gym Freaks!

This is the most common misconception by the people that supplements are only for the gym goers, le-man doesn’t need any kind of supplements. However, it’s totally wrong, as we grow older our body can’t absorb all the nutrition from the food so, we have to add some kind of supplement which will help to complete our daily nutritional intake.

Daily Supplements
Daily supplements

Fat-burners really burn fat

Fat burners are the most hyped supplement by the supplement companies and also by the gym trainers, as the name suggests FAT-BURNER will burn fat, but the harsh truth is that all this is crap and bull-shit.
Nothing will burn your fat until and unless you work for it. There is no such pill or capsule which will burn your fat only proper diet and exercise will do the work.

Facts about fat burners
Fat Burner Supplement

Detox Supplements!!

Nowadays there is a new hype in the market about detoxing your body, what we eat is stored in our body as junk and we have to clean it from time to time. So following this supplement company have introduced different detox supplement which is totally worthless and is a waste of money. So don’t get into this kind of myth and use your brain wisely cause our body is much capable of detoxing itself. If you really want to detox just stop eating junk!!

Detox supplements
Detox supplements

Whey Protein can damage your Kidneys!!

It’s a largely believed myth that whey protein is dangerous for our kidneys. But the fact is if you are not suffering from kidney-related issues you can easily take whey protein powder because it is 100% natural and does not cause any kind of side effects to your body. But you have to consult your doctor if you are willing to do so.

Whey protein
Whey Protein

We can eat whatever we want if we are taking supplements

We all have this thing in mind that if we are taking supplements we can eat whatever we want and the rest supplement will handle. Dietary supplements only will work along with a good nutrient-rich diet, if you are eating junk all the time thinking that fat-burners, multivitamins, and whey protein will work then you are totally wrong. As the name suggests they are supplements that can only partially help you by providing you that little boost that you are lacking in your diet.

” Nutritional supplements are not substitute for Nutritionally balanced diet”

whole food vs supplements
Natural Supplements

At last, you are the only one who has to be sure about what you are taking and what you are eating, cause there are lots of supplement myths roaming around the gyms and on the internet. So you have to be aware of it. Always consult your doctor before taking any kind of dietary supplement.

Thanks, for reading this article hope you have gained some knowledge. Do comment down your queries below till then good bye.

Shubham Singh

Hey Guys, I am here to provide you with science-backed fitness knowledge in a fun and interesting manner. I try to merge all my knowledge, experience, and scientific data in all of my videos so that you could get the best of the best information out of them. I'm a Certified Trainer, Nutrition & Supplement expert.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button