New To The Gym? Here’s What You Need To Know!!
Fitness doesn’t only mean having a 16-inch biceps or 6-pack abs, having a stress-free healthy life also comes under it. However to achieve an attractive physique you have to train your body with some kind of resistance training. So here are some of the major points which beginners should make to gain the maximum amount of benefits.
Make Fitness a Part of Your Lifestyle
If you really want to be fit, then don’t take it as a challenge make it your habit. Make your schedule and take out some time for your fitness. Experts say “ it takes 21 days to make a habit “ and after that, it will become a part of your lifestyle.
Set Your Fitness Goals
Be clear about your goals, and why are you changing your lifestyle. Is it for your obese body or for your stress full life or do you want to look attractive, whatever it is just be consistent and never forget why you have started.
Do Compounds Movements
Once you have stepped into the gym you will surround yourself with different kinds of gym experts who will give you some stupid life lessons about fitness and exercise but you must ignore all that and focus on your workouts. Besides your goal, as a beginner, you have to do some basic bodyweight workouts like push-ups, pull-ups, squats, lunges, planks, etc This will provide you better stability when you move to the raw bar and plates strength training.
“ The key is to train more than one muscle group at a time for better results”
Know Your Basics
Beginners can be easily distracted by fancy training techniques and dieting methods available on different social media platforms which in real life don’t work at all. The plan is to stick to your basic training schedule and dieting method and give it some time to show the real results on your body.
Be Aware Of Myths
So when you are in this fitness culture you are going to hear different kinds of advice from different so-called experts like you can not build a good physique without supplements, your traditional home food is not nutritious, if you are not lifting heavy you can’t build muscles, etc. So you have to be aware of these kinds of myths and must listen only to the experts. Want to know about more fitness myths read our other articles.
Consistency is The Key
- Not only in fitness but in any other field if you want results then you have to be consistent. Experts say that “ it takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice and 12 weeks for the rest of the world to notice “ So give it time and be consistent with your fitness schedule.
Thanks, for reading this article hope you have gained some knowledge. Do comment down your queries below till then Goodbye.